There are lots of different physical challenges along the route and no matter where you are on the trail and whatever the weather there's always something interesting to see. For example, recently I've enjoyed seeing the progress of the off-shore wind farm construction. I feel very lucky that I get to run next to the sea in a National Park that happens to be on my doorstep! Besides the obvious health benefits of getting regular exercise there's something about running next to the sea that's good for your mental wellbeing too. Give it a try!